What is CrossFit? Come find out!Click here and register for your complimentary intro class which includes a movement assesment. This begins the process of setting and achieving your fitness goals!
So How Do I Get Started?Interested in trying out CrossFit but unsure where to start? Find out how to be a part of our community! Read more...
New "Log It" Blog PostEver stare at the strength portion of the whiteboard and wonder what weight you should try to hit, or even start with? The best way to know what to do today, is to know what you did yesterday, 2 weeks ago, even a year ago.
Jason & HannahFind out what Jason and Hannah have to say about CrossFit and EPC now they they've been with us for a year!
WODCheck out what today's Workout of the Day (WOD) is!-Click to read more
What is CrossFit?
So you've heard the rants and raves. Your friends won't stop talking about it. Come see for yourself what CrossFit is all about!
What classes do you offer? Where can I find your schedule? What are your pricing options?
Well, look no further.
We are a 2000 sq. ft. CrossFit Gym located on the border of Lincolnshire and Buffalo Grove, near the corner of Aptakisic Rd. and Barclay Blvd.